Improve your muscle definition and cardiovascular conditioning without stressing your joints. This low-impact workout incorporates yoga-inspired postures, movements and breathing techniques in the water to help you burn calories, release stress and improve your sense of well being. The water is a safe, ideal environment for relieving arthritis pain and stiffness. If you suffer from arthritis or a related condition, this is the ideal exercise program to help improve your flexibility, lessen joint stiffness and pain, and increase your stamina while having fun.
Days and Times
Deep H2O – Mondays, Wednesdays & Fridays – 10:15 – 11:15 am
- Members: $55
- Residents: $60
- Non-Resident: $75