Water Aerobics

Water Aerobics

Improve your muscle definition and cardiovascular conditioning without stressing your joints. This low-impact workout incorporates yoga-inspired postures, movements, and breathing techniques in the water to help you burn calories, release stress, and improve your sense of well-being. The water is a safe, ideal environment for relieving arthritis pain and stiffness. If you suffer from arthritis or a related condition, this is the ideal exercise program to help improve your flexibility, lessen joint stiffness and pain, and increase your stamina while having fun.

Due to limitations related to the current Restore Illinois Phase 4 Guidelines, we are only offering the Deep H2O class that takes place in our Lap Pool.

Deep H20 – April Session

Instructor: Kristina Smith

Activity #: 103401-02

Days: Monday, Wednesday, & Friday

Dates: 4/5 – 4/30 (4-weeks)

Time: 9:10 – 10:10am

Fees:

  • Member – $45.00
  • Resident – $50.00
  • Non-Resident – $60.00″

Deep H20 – May Session

Instructor: Kristina Smith

Activity #: 303401-01

Days: Monday, Wednesday, & Friday

Dates: 5/3 – 5/28 (4-weeks)

Time: 9:10 – 10:10am

Fees:

  • Member – $45.00
  • Resident – $50.00
  • Non-Resident – $60.00

For more information, please contact Steve Gard, gard_s@cityofelgin.org or (847) 531-7007.