Group Fitness Class Descriptions

Select a class to view its description.

Active Adults (45 min) – All levels

I: HI/Lo intervals of dance, cardio, weight training for arms and shoulders. II: HI/Lo intervals of dance, cardio, weight training for chest and back.

Arthritis Foundation Fitness (60 min) – All levels

Promotes physical activity to help manage arthritis symptoms and improve mobility, strength, and physical function.

Barre (55 min) – All levels

Strengthen and lengthen arms and legs using a ballet barre, while increasing core strength.

Barre, Bands & Balls (45 min) – All levels

Build stamina and strength with lighter weights and longer work periods for improved fitness.

Chair Yoga (45 min) – All levels

Chair‑based yoga that helps with balance, flexibility, posture, and muscular endurance.

Cycle (45/60 min) – All levels

Cardio cycling with structured intervals and active recovery.

Floor Core (30 min) – All levels

Core‑focused exercises to strengthen and stabilize.

Foam Rolling (45 min)

Self‑myofascial release to improve flexibility, blood flow, and muscle recovery.

Gentle Yoga (60 min) – All levels

A slow and gentle yoga practice that focuses on making it easier to get into posture.

Hula Hoop & Move (45 min) – All levels

Use a hula hoop and fitness equipment to improve strength, balance, and coordination.

Hard Core (45 min) – All levels

Standing and floor exercises focused on strengthening the core.

Hatha Yoga (45 min) – All levels

Yoga practice with stretching, balance, and strengthening. Slower pace and suitable for beginners.

Kick‑Boxing (60 min) – All levels

A mix of boxing and kicking for cardio conditioning.

Latin En Fuego (60 min) – All levels

Dance fitness with Latin rhythms including Bachata, Salsa, Merengue, and more.

Muscle Flex (45 min) – All levels

Strength training with weights that condition the entire body.

Pilates (60 min) – All levels

Strengthens core, posture, flexibility, and body awareness.

Power N Tone (45 min) – All levels

Strength and toning using a variety of equipment.

Punch N Tone (45 min) – All levels

Work the arms & shoulders with punches and toning exercises using kickboxing bags and weights.

QiGong (60 min) – All levels

Gentle movement and breathing exercises for stress reduction, balance, and well‑being.

Reps N Sets (60 min) – All levels

Muscle conditioning with weights.

Restorative Yoga (60 min) – All levels

Physical, mental, and emotional relaxation through supported poses.

Senior Fit (45 min) – All levels

Low‑impact class with resistance training, Pilates, Tai Chi, and step movement.

Strength N Tone (60 min) – All levels

Rotating exercises using various equipment for heart health and muscle strength.

Tai Chi (60 min) – All levels

Gentle exercise that improves balance and reduces stress.

The Ride (60 min) – All levels

Indoor cycling at varying speeds and resistance.

The Stretch (45 min) – All levels

Designed to stretch the muscles of hips and back for overall health.

Total Body Blast (45 min) – All levels

Strength, cardio, balance, and flexibility using weights, bands, and balls.

Total Body Strength (45 min) – All levels

Multi‑joint exercises to target major muscle groups.

TRX (45 min) – All levels

Suspension training focusing on stability, balance, and full‑body strength.