Clay is an ancient and sensual material ideal for self expression. Designed for beginners, intermediate, and advanced students, ages 16 and up, this class covers various hand building techniques and gives participants a chance to work on the potters wheel. Register Online!
Improve your muscle definition and cardiovascular conditioning without stressing your joints. This low impact workout incorporates yoga-inspired postures, movements and breathing techniques in the water to help you burn calories, release stress and improve your sense of well-being. Water is a safe, ideal environment for relieving arthritis pain and stiffness. If you suffer from arthritis or a related condition, this is the ideal exercise program to help improve your flexibility, lessen joint stiffness and pain, and increase your stamina while having fun. More information…