Active Adults I (45 min)

Hi/Lo Intervals of Dance, Cardio, Weight Training Arms/Shoulders

Active Adults II (45 min)

Hi/Lo Intervals of Dance, Cardio, Weight Training Chest/Back

Arthritis Foundation Fitness (60 min)

Develop & promote physical activity to manage arthritis symptoms and improve mobility, strength & function.

BARRE (45 min)

Strengthen & lengthen arms & legs using a ballet bar while increasing core strength.

BARRE, Bands N Balls (45 min)

Build stamina & strength with lighter weights and longer work periods.

Chair Yoga (45 min)

Helps with balance, flexibility, and posture.

Cycle (45 min)

Endurance, strength, high intensity, and active recovery.

Floor Core (30 min)

Work the core — abs, glutes, and more on the floor.

Foam Rolling (45 min)

Self‑Myofascial Release to improve circulation and reduce fatigue.

Gentle Yoga (60 min)

Slow, gentle yoga focused on easing into postures.

Hula Hoop & Move (45 min)

Hula hoop + fitness equipment for strength and balance.

Hard Core (45 min)

Standing & floor core exercises using resistance & bodyweight.

Hatha Yoga (45 min)

Stretching postures to assist with balance and floor transitions.

Kick‑Boxing (60 min)

Cardio workout using boxing and kicking combinations.

Latin En Fuego (60 min)

Dance fitness with Bachata, Salsa, Merengue — energetic and fun.

Muscle Flex (45 min)

Lighter weights with longer work periods for stamina & strength.

Pilates (60 min)

Improve strength, flexibility, posture, and mental awareness.

Power N Tone (45 min)

Total‑body workout using a variety of equipment.

Punch N Tone (45 min)

Punching + toning using kickboxing bags & weights.

QiGong (60 min)

Energy‑channel‑based movements to enhance well‑being.

Reps N Sets (60 min)

Muscle conditioning with weights.

Restorative Yoga (60 min)

Encourages physical, mental & emotional relaxation.

Senior Fit (45 min)

Low‑impact movements with resistance, Pilates, Tai Chi & Step.

Strength N Tone (60 min)

Rotating exercises with minimal rest to improve strength & heart health.

Tai Chi (60 min)

Gentle exercise with stretching; reduces stress and increases flexibility.

The Ride (60 min)

Steady‑pace cycling for endurance and fat‑burning.

The Stretch (45 min)

Stretching hips & back for overall health.

Total Body Blast (45 min)

Strength, cardio, and core intervals using weights, kettlebells & barbells.

Total Body Strength (45 min)

Compound strength intervals for all major muscle groups.

TRX (45 min)

Suspension training using body weight and adjustable straps.