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Get started on your prescription!

Next steps to get started on a healthy lifestyle!

  • Call 847-931-6123 to signup and possibly qualify for a free Parks program and other benefits.
  • Use the map in this packet to find a park or bike path near you. There are also skate board parks, basketball courts, soccer fields, tennis courts, swimming facilities, forest preserves and more.
  • Check out the programs offered by the Parks and Recreation.
  • Join a sports team sport offered by the Parks and Recreation.
  • Take a look at the tips for healthy living and try to make healthy food choices.
  • Get active. Set aside time each day to do some form of activity such as walking, biking, swimming, skateboarding, or playing sports.