Get started on your prescription!
Next steps to get started on a healthy lifestyle!
- Call 847-931-6123 to signup and possibly qualify for a free Parks program and other benefits.
- Use the map in this packet to find a park or bike path near you. There are also skate board parks, basketball courts, soccer fields, tennis courts, swimming facilities, forest preserves and more.
- Check out the programs offered by the Parks and Recreation.
- Join a sports team sport offered by the Parks and Recreation.
- Take a look at the tips for healthy living and try to make healthy food choices.
- Get active. Set aside time each day to do some form of activity such as walking, biking, swimming, skateboarding, or playing sports.