Meet Our Trainers

Your Personal Trainers


  • B.S. in Sociology from I.S.U.
  • Group Fitness Certification in Feb, 2011
  • Schwinn Certification April, 2011
  • N.A.S.M. Certified Personal Trainer

“I used to weigh around 300 pounds and was motivated by my fitness instructors to keep my goals small and attainable. They made me feel accepted in classes and asked where I was when I would skip – making me accountable for my actions. I hope to “pay it forward” and do all this and more for someone else. That is why I entered this field of work.”


  • Certified Personal Trainer
  • Certified Group Fitness Instructor
  • C.P.R. / A.E.D. Certified

Specialties: Kettlebell, High Intensity Interval Training, Fit Camp

In addition to teaching and training, Kathy is devoted to our 8 week and 6 week Fit camps. Fit Camp is all about teaching that health and fitness is a lifelong commitment, not a part-time hobby. Seeing the incredible cardio/core/strength benefits as well as pounds and inches lost in such a short period of time, shows that mindfulness and consistency equal big results.


  • (Habla Espanol)
  • Licensed Massage Therapist
  • Certified in Therapeutic Massage &
    Chinese Bodywork
  • Certified Personal Trainer
  • Certified Group Fitness Instructor
  • Certified Nutrition and Wellness
  • Consultant
  • C.P.R. / A.E.D. Certified

Dawn covers almost every spectrum of fitness: a massage therapist and a personal trainer, as well as group fitness instructor. She recently started working with Judson University’s soccer teams, taking them through spinning/cycling as an alternative to their usual training regiments. It’s paid off in better stamina and physiology/kinesiology education!


  • Certified Personal Trainer
  • Certified Group Fitness Instructor
  • Certified Pilates Instructor
  • Certified Yoga Instructor
  • C.P.R. / A.E.D. Certified
  • AAFA Kickboxing Certified
  • Kettlebell Certified

Having mastered almost every format in the Group Fitness genre, coupled with over 20 years of teaching experience, Danae can be your “go to” person for just about anything in the field of fitness. Don’t let the pretty smile and warm demeanor confuse you. She can be quite the drill sergeant when it comes to the upper body, lower body, and core work!


  • Group Fitness Instructor – ACE & AFFA
  • Swim Instructor (Pool & Open Water) – USMS Levels 1 & 2
  • Personal Trainer – NASM
  • Triathlon Coach – Ironman Certified
  • Licensed Massage Therapist
  • Motivational Speaker
  • Spanish Speaking

Migdalia has many personal fitness strengths to share with our members. In addition to being a group fitness instructor and a personal trainer she is also an active endurance athlete.She has successfully competed 15 full Ironman competitions, is a 3 time Ultra-Marathon runner (100 Miles) and is an endurance swimmer.Whether your goal is to do your first triathlon, find healing through massage, or simply get into better shape, she can help! She is passionate about her work and can motivate you to get on the right path to better fitness. Her experience, schooling and positive personality can help you get into better shape!