Group Fitness Class Descriptions
Active Adults - (45 minutes) All levels! Seniors aren’t getting older, they’re getting better with L.I.I.T. – Low Intensity Interval Training and dancing!
Balance & Fall Prevention – 50 years and older. Train balance and stabilizing muscles, as well as breathing techniques to prevent dizziness.
Barre & Body – (45 – 60 minutes) All levels! Using a Ballet Barre, strengthen and lengthen arms/legs; increase core strength, flexibility, and muscle endurance like a Ballet Dancer!
BARRE & Core (45-60min)-All levels! All the functional training of Barre, plus concentrated core work to improve strength and balance.
Barre Fusion – (60 minutes) All levels! A unique blend of Barre and the core strengthening and balance training of Pilates.
Cardio Blast & Burn – (60 minutes) All levels! Cardio and strength training intervals! Boost your metabolism! Sculpt your body!
Cardio Kickboxing (45 min) – All Levels! “Tae-Bo” is still one of the best ways to increase endurance and chisel the core!
Chair Yoga - (45 minutes) All levels! With boxing (with a heavy-bag and/or a partner) and specific core work, you’ll get yours!
Core Flex – (45 minutes) All Levels! Core strengthening and stability with a side focus on special stretching techniques.
Core Yoga - (60 minutes) All levels! Core strength & balance (Pilates) are added to the flexibility, breathing & posture training of Yoga.
Core Extreme – (45 minutes) All levels! Tone and sculpt core, glutes, and thighs with total body exercises.
CoreRAGEous ROUNDS – (30/60 minutes) Intermediate/Advanced! “Insanity”, “P90-X” and Kickboxing with Heavy-bags. MMA Gloves preferred.
Cross Training– (60 minutes) All levels! The ultimate in cross-fitness interval training; Combines Boot-Camp & Sport-Specific Drills.
Cycle– (45 minutes) All levels! Stationary Biking featuring hill-climbs, jumps, sprints & more; Towel & water bottle needed.
Cycle Express– (45 mins) All levels! Stationary Biking & Serious Core!
Cycle Sculpt – (60 min) – All levels! Biking with strength training for a great combo of cardio-resistance training.
Gentle Yoga – (60 min) – All Levels! Yoga’s more relaxing side that includes deeper breathing, stretching & balancing.
Hard Core– (45 min) All levels! Learn to include your Core in all standing & floor exercise – with resistance & body weight drills.
Kettle Kombo - (45 minutes) – Intermediate! A fun mix of Kettlebell and a variety of strength segments – Cardio, core, strength, power, flexibility and mobility.
Kettle Kombo-Max - (45 minutes) – Intermediate! A high intensity interval class of classic and hybrid kettlebell drills mixed with strength complexes utilizing barbells and weights.
Latin En Fuego – (60 minutes) All Levels! Like Zumba, Latin en Fuego is energetic, action-dancing for fun-fitness!
Qigong with Weights – (45 minutes) All levels! Based on traditional medicine, movements are designed to open the energy channels of the body to enhance well-being and prepare you for Tai-Chi.
Reps and Sets – (60 minutes) All levels! Strength training with weights includes intervals of 3-5 minutes for each muscle group.
Rip-Tuc-Cut - (45 minutes) All levels! Tues – Chest & Back; Wed – Leg & Buns; Thurs – Arms & Shoulders! Core in every class!
Senior Fit - (45 minutes) 50 years and up. Low impact movements and resistance training; includes Tai Chi, Pilates, and Step classes.
Tai-Chi – (60 minutes) All Fitness Levels! The benefits from this gentle exercise, which incorporates stretching, include reducing stress, increasing flexibility & circulation, improving muscle strength & definition, increasing energy, stamina & agility, along with enhancing self-awareness.
TRX Basic Training – (45 minutes) Beginner level! Learn how to use one of the most effective training tools in the fitness industry!
Tuc & Twist - (45 minutes) All levels! Core-specific dance moves are another great way to chisel the abs – buns and thighs, too!
Yoga - (60/75 minutes) All levels! Reduce stress; increase strength, flexibility & balance with poses…healing body, mind & spirit.
Zone Training (45/60 min) – All levels! Cardio, Strength and Core intervals mixed for max results in minimal time!
Winter session – January 1 to March 31
Spring session – April 1 to June 30
Summer session - July 1 to September 30
Fall session– October 1 to December 31