Fitness News

Class Updates


Group Fitness Schedule – May – June 2017

ke” The Centre on FaceBookWhat We Offer For Free To Members10-minute “Pit-Stop” assessment – checking body weight, body fat %, BMI and waist-to-hip ratio

30-minute Cardio Check-Up – a walking test to see where you stop burning fat

30-minute Orientation/Consultation – learn which machines will help you towards our goals and how to use them properly.